Introduction As I have been considering my own experience alongside various theories related to human flourishing, a consistent theme has emerged — the concept of integration. According to Dan Siegel, the founder of Interpersonal Neurobiology, “integration is the fundamental mechanism of health” and can be defined as “maintaining differentiation while also achieving linkage, creating a synergy that enables the whole to be greater than the sum of its parts”. The correlation between integration and health can be observed from the macro to the micro — within ecological systems, socio-cultural systems, family systems, and within the dynamics of the individual mind. When integration is disrupted, systems move towards chaos or rigidity and health is stymied. However, when a system moves towards integration, an emergent phenomenon occurs, resulting in something new. The palaeontologist and Jesuit priest De Chardin explored this paradox, claiming that true union differentiates. The intro...